Shin splints are no one thing. It’s actually just a term that’s used to refer to several different problems which all result in similar pain on the front of the lower leg.

I can’t tell you which kind I suffered, but it was as a result of overuse. I did a lot of running and despite having my feet tested, I’m pretty sure I had the wrong kind of running shoes.

I will tell you one thing about the experience of having shin splints: do not go running.

I found that like many injuries, a short spell of running would cause the pain to subside, but it’s misleading. You’re actually doing more damage and you’ll know about it the next day.

This entry was posted on Wednesday, September 9th, 2009 at 5:16 pm and is filed under medical conditions. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.